1/2 teaspoon cinnamon (stabilizes blood sugar, boosts metabolism and keeps appetite under control)īlend or shake up all ingredients until frothy.1/2 teaspoon chaga (supports immune systems, antimicrobal) or reishi (helps detoxification, supports hormones and promoted relaxation) mushrooms.1/4 teaspoon Shilajit (increases energy, supports detoxification and fertility).1/2 teaspoon turmeric or golden mylk spice mixture (anti-inflammatory effect).1/2 teaspoon mucuna pruriens (reduces stress and supports healthy brain).1 teaspoon maca (balances hormones, especially in women, and boosts energy).1/2 teaspoon ashwagandha (supports healthy thyroid and adrenals).1-2 scoops of Vital Proteins collagen peptides.1 tablespoon ghee or grass-fed unsalted butter (I use Fourth and Heart original or vanilla bean ghee).A big mug of coffee (fresh brewed or heated up cold brew).Unlike some other proteins that can be hard to digest, collagen soothes your gut’s lining, increases your metabolism, strengthens teeth, nails and hair.īutter Coffee with Collagen For Healthy Hormones Recipe Ingredients: It’s completely soluble and tasteless and has 9 grams of protein per scoop.
DOES PUTTING COLLAGEN IN BULLETPROOF COFFEE BREAK FAST SKIN
Taking collagen as a supplement helps you produce your own collagen, increases bone mass density, stimulates healthier joints and stronger skin and nails.Ĭollagen is also the most digestible form of protein.
Great source of Vitamins D and K2 that help increase bone density and support healthy teeth.Ĭollagen was first prescribed to me by my holistic doctor at Parsley Health, and I’ve been hooked since! It made my skin texture more elastic, and is an easy on-the-go protein option that can be dissolved ina any liquid.Grass-fed butter is high in butyrate, a short-chain fatty acid that can help prevent leaky gut, auto-immune diseases and help energy production and digestive health.Grass-fed butter contains the ideal ratio of omega 6: omega 3 fatty acids, which is especially important for optimizing cell membrane function and reducing inflammation.Some studies show that it may help lower cholesterol and high blood pressure, reduce inflammation, and lower body fat. Grass-fed butter and ghee is high in CLA (conjugated linoleic acid).While I generally avoid dairy products in USA, grass-fed butter and ghee are exception. Here’s why butter coffee with collagen my morning drink of choice. The cool thing is that you can make a version of butter coffee with black tea, matcha or even cacao powder! I usually don’t want to eat for 2-3 hours after my butter coffee.
I make this satisfying and functional cup of coffee with grass-fed butter or ghee, collagen and ashwagandha first thing in the morning, then head to a workout or use the next couple of hours to get really productive. It was created by David Asprey inspired by tsampa, an energizing yak butter and black tea mixture traditionally drank by Tibetan monks to fuel long meditations. Butter coffee isn’t just another wellness fad, but a scientifically proven formula that fuels your body and brain, and keeps you satiated and focused for hours. Not only it tastes damn good, but it fits into the idea of intermittent fasting or letting my digestion rest for at least 14-16 hours every day (read more about it here). I’m fairly new to the world of coffee, and as I was starting to incorporate it into my day on a daily basis, I came across Bulletproof Coffee: a morning cup that promises to improve brain function, concentration, boosted metabolism and support in losing weight.Ĭuriosity turned into obsession when I got to experience the energizing effects of Bulletproof Coffee at mindbodygreen’s Revitalize Summit. There was no turning back. I also have more energy and focus than ever. Result? I feel like David Guetta’s song “The World Is Mine” after each cup of my superfood spiked butter coffee. I just rearranged my morning routine to give priority to coffee that fuels my brain, kickstarts digestion and supports healthy hormones (which I’ve been working on stabilizing after getting off the pill – video coming up on YouTube) like nothing else. WHAAAT? No, I’m not skipping breakfast and all my Instagram postsaren’t fabricated. It’s been almost a year that I’m starting my day not with a breakfast, but with a butter coffee with collagen. This post may contain affiliate links, which means that we make a small commission when you place orders using our links.
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